Créé avec l’IA
Healthy Vegetable Upma
30 min 187 kcal par portion Facile
Ingrédients
4 Portions
- semolina1 cup
- onion0,5 cup
- tomato0,5 cup
- beans0,25 cup
- peas0,25 cup
- carrot0,25 cup
- olive oil2 tablespoons
- mustard seeds1 teaspoon
- cumin seeds1 teaspoon
- salt1 teaspoon
- turmeric powder0,5 teaspoon
- coriander powder0,5 teaspoon
- water4 cups
Instructions
- 1
Heat the olive oil in a pan over medium heat.
- 2
Add mustard seeds and cumin seeds, and let them splutter.
- 3
Add the chopped onions and sauté until they turn translucent.
- 4
Add the chopped tomatoes, beans, peas, and carrots. Cook for 3-4 minutes.
- 5
Add turmeric powder, coriander powder, and salt. Mix well.
- 6
Add the semolina and roast it for 2-3 minutes, stirring continuously.
- 7
Gradually add water while stirring to avoid lumps.
- 8
Cover the pan and let it cook on low heat for about 5-7 minutes, or until the semolina is cooked and the water is absorbed.
- 9
Fluff the upma with a fork and serve hot.
