Créé avec l’IA
Mixed Seed Vegetable Upma
30 min 239 kcal par portion Moyen
Ingrédients
4 Portions
- watermelon seeds powder0,25 cup
- sunflower seeds powder0,25 cup
- pumpkin seeds powder0,25 cup
- flaxseed powder0,25 cup
- mixed vegetables (carrots, peas, beans)1 cup
- oil1 tablespoon
- mustard seeds1 teaspoon
- cumin seeds1 teaspoon
- onion1 medium
- green chili1 medium
- ginger1 teaspoon
- saltto taste
- water2 cups
Instructions
- 1
Heat the oil in a pan over medium heat.
- 2
Add mustard seeds and cumin seeds, and let them splutter.
- 3
Add the chopped onion and sauté until it turns translucent.
- 4
Add the chopped green chili and grated ginger, and sauté for another minute.
- 5
Add the mixed vegetables and cook for 3-4 minutes until they are slightly tender.
- 6
Mix in the watermelon seeds powder, sunflower seeds powder, pumpkin seeds powder, and flaxseed powder.
- 7
Stir well to combine all the ingredients.
- 8
Add salt to taste and pour in the water.
- 9
Bring the mixture to a boil, then reduce the heat to low.
- 10
