Créé avec l’IA
Spicy Bean and Vegetable Stir-Fry
30 min 499 kcal par portion Facile
Ingrédients
4 Portions
- black beans1 cup
- onion1 medium
- tomatoes2 medium
- green bell pepper1 medium
- carrot1 medium
- ripe mango1 medium
- olive oil2 tablespoons
- soy sauce2 tablespoons
- garlic2 cloves
- red chili flakes1 teaspoon
Instructions
- 1
Rinse and drain the black beans.
- 2
Chop the onion, tomatoes, green bell pepper, and carrot into bite-sized pieces.
- 3
Peel and dice the ripe mango.
- 4
Heat the olive oil in a large pan over medium heat.
- 5
Add the chopped onion and garlic to the pan and sauté until the onion becomes translucent.
- 6
Add the green bell pepper and carrot to the pan and stir-fry for about 5 minutes.
- 7
Add the tomatoes and black beans to the pan and stir well.
- 8
Pour in the soy sauce and sprinkle the red chili flakes over the mixture.
- 9
Stir-fry for another 3-4 minutes until all the vegetables are cooked through.
- 10
