Créé avec l’IA
Vegetarian Arayes
25 min 335 kcal par portion Facile
Ingrédients
4 Portions
- chickpeas, cooked200 g
- pita breads4 pieces
- onion, finely chopped1 medium
- parsley, chopped2 tablespoons
- cumin1 teaspoon
- salt1 teaspoon
- black pepper0,5 teaspoon
- olive oil1 tablespoon
Instructions
- 1
Preheat your oven to 180°C (350°F).
- 2
In a bowl, mash the cooked chickpeas until they form a coarse paste.
- 3
Add the finely chopped onion, chopped parsley, cumin, salt, and black pepper to the chickpeas. Mix well to combine.
- 4
Cut each pita bread in half to form pockets.
- 5
Stuff each pita pocket with the chickpea mixture, pressing gently to spread the filling evenly.
- 6
Brush the outside of each stuffed pita with olive oil.
- 7
Place the stuffed pitas on a baking sheet and bake in the preheated oven for 10-15 minutes, or until the pitas are golden and crispy.
- 8
Remove from the oven and let cool slightly before serving.
- 9
Serve warm, optionally with a side of tahini sauce or a fresh salad.
