Créé avec l’IA
Vegetarian Lebanese Arayes
35 min 369 kcal par portion Facile
Ingrédients
4 Portions
- cooked chickpeas2 cups
- Lebanese flatbread4 pieces
- onion1 medium
- garlic2 cloves
- olive oil1 tablespoon
- ground cumin1 teaspoon
- paprika1 teaspoon
- salt1 teaspoon
- black pepper0,5 teaspoon
- parsley0,25 cup
Instructions
- 1
Preheat your oven to 375°F (190°C).
- 2
In a large bowl, mash the cooked chickpeas using a fork or potato masher until they are mostly smooth but still have some texture.
- 3
Add the finely chopped onion, minced garlic, olive oil, ground cumin, paprika, salt, black pepper, and chopped parsley to the mashed chickpeas. Mix well until all ingredients are combined.
- 4
Cut each Lebanese flatbread in half to form pockets.
- 5
Stuff each flatbread pocket with the chickpea mixture, spreading it evenly.
- 6
Place the stuffed flatbreads on a baking sheet.
- 7
Bake in the preheated oven for about 10-15 minutes, or until the bread is crispy and the filling is heated through.
- 8
Remove from the oven and let cool slightly before serving.
- 9
Serve warm, optionally with a side of yogurt or tahini sauce for dipping.
