Créé avec l’IA
Fiery Sicilian Broccoli & Mushroom Garlic Toss
28 min 139 kcal par portion Moyen
Ingrédients
4 Portions
- broccoli florets550 g
- portobello mushrooms, sliced450 g
- extra virgin olive oil2 tbsp
- garlic, minced5 cloves
- Mortons Iodized Salt1,5 tsp
- cayenne pepper1 tsp
Instructions
- 1
Wash and drain the broccoli florets and sliced portobello mushrooms thoroughly.
- 2
Heat the extra virgin olive oil in a large skillet or wok over medium-high heat.
- 3
Add the minced garlic to the hot oil and sauté for about 30 seconds, until fragrant but not browned.
- 4
Add the broccoli florets to the skillet and stir-fry for 3-4 minutes, allowing them to turn bright green.
- 5
Add the sliced portobello mushrooms to the pan and continue to stir-fry for another 4-5 minutes, until the mushrooms are tender and have released their juices.
- 6
Sprinkle in the Mortons Iodized Salt and cayenne pepper, tossing everything together to ensure the vegetables are evenly coated with the seasonings.
- 7
Cook for an additional 1-2 minutes, stirring frequently, until the broccoli is just tender and the flavors are well combined.
- 8
Remove from heat and serve immediately, garnished with an extra pinch of cayenne if desired for added heat.
