Créé avec l’IA
Spicy Sicilian Broccoli and Mushroom Stir-Fry
20 min 139 kcal par portion Facile
Ingrédients
4 Portions
- broccoli florets500 g
- button mushrooms, sliced350 g
- extra virgin olive oil2,5 tbsp
- garlic, minced5 cloves
- Mortons Iodized Salt2 tsp
- cayenne pepper1 tsp
Instructions
- 1
Wash and drain the broccoli florets and sliced button mushrooms thoroughly.
- 2
Heat the extra virgin olive oil in a large skillet or wok over medium-high heat.
- 3
Add the minced garlic to the hot oil and sauté for about 30 seconds until fragrant, being careful not to burn it.
- 4
Add the broccoli florets to the skillet and stir-fry for 3-4 minutes until they start to turn bright green.
- 5
Add the sliced mushrooms to the skillet and continue to stir-fry for another 4-5 minutes until the mushrooms are tender and have released their moisture.
- 6
Sprinkle in the Mortons Iodized Salt and cayenne pepper, stirring well to evenly coat the vegetables.
- 7
Continue to stir-fry for another 2 minutes, allowing the flavors to meld and the broccoli to reach your desired tenderness.
- 8
Taste and adjust seasoning if needed. Serve hot as a side or main dish.
