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Classic South Indian Sambar

Name: Classic South Indian Sambar
Total time: 60 min
Ingredients: 1 cup toor dal; 2 tablespoons sambar powder; 1/2 teaspoon turmeric powder; 1 cup mixed vegetables (carrot, potato, drumstick); 1 tomato, chopped; 1 onion, chopped; 2 tablespoons tamarind pulp; 2 tablespoons oil; 1 teaspoon mustard seeds; 1 teaspoon cumin seeds; 2 dried red chilies; 10 curry leaves; Salt to taste; 4 cups water

60 min 300 kcal a porzione Medio

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Ingredienti

4 Porzioni

toor dal1 cup
sambar powder2 tablespoons
turmeric powder0,5 teaspoon
mixed vegetables (carrot, potato, drumstick)1 cup
tomato1 medium
onion1 medium
tamarind pulp2 tablespoons
oil2 tablespoons
mustard seeds1 teaspoon
cumin seeds1 teaspoon
dried red chilies2 pieces
curry leaves10 leaves
saltto taste
water4 cups

Istruzioni

1
Rinse the toor dal thoroughly and cook it in a pressure cooker with 2 cups of water and turmeric powder until soft and mushy.
2
In a pot, heat the oil over medium heat. Add mustard seeds and let them splutter.
3
Add cumin seeds, dried red chilies, and curry leaves. Sauté for a few seconds until fragrant.
4
Add the chopped onion and sauté until it turns translucent.
5
Add the chopped tomato and cook until it becomes soft.
6
Add the mixed vegetables and sauté for a couple of minutes.
7
Add the sambar powder and mix well.
8
Pour in the cooked toor dal along with the remaining 2 cups of water. Stir to combine.
9
Add the tamarind pulp and salt to taste. Mix well.

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