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Classic South Indian Sambar

Name: Classic South Indian Sambar
Total time: 45 min
Ingredients: 1 cup toor dal; 2 cups mixed vegetables (carrot, potato, drumstick); 1 onion; 1 tomato; 2 tablespoons sambar powder; 1 teaspoon mustard seeds; 1 teaspoon turmeric powder; 2 tablespoons tamarind paste; 2 tablespoons oil; Salt to taste; Curry leaves; Coriander leaves for garnish

45 min 600 kcal a porzione Medio

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Ingredienti

4 Porzioni

toor dal1 cup
mixed vegetables (carrot, potato, drumstick)2 cups
onion1 medium
tomato1 medium
sambar powder2 tablespoons
mustard seeds1 teaspoon
turmeric powder1 teaspoon
tamarind paste2 tablespoons
oil2 tablespoons
saltto taste
curry leavesa few
coriander leavesfor garnish

Istruzioni

1
Rinse the toor dal thoroughly and pressure cook it with 2 cups of water until soft and mushy.
2
In a pot, heat the oil over medium heat. Add mustard seeds and let them splutter.
3
Add the chopped onion and sauté until translucent.
4
Add the mixed vegetables and sauté for a few minutes.
5
Add the chopped tomato, turmeric powder, and sambar powder. Cook until the tomatoes are soft.
6
Add the cooked toor dal to the pot and mix well.
7
Add the tamarind paste and 2 cups of water. Stir to combine.
8
Season with salt to taste and add curry leaves.
9
Let the sambar simmer for 10-15 minutes until the vegetables are cooked and the flavors meld together.

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