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Vegetable Stir-Fry with Tofu

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Vegetable Stir-Fry with Tofu

30 min 198 kcal per serving Medium

Ingredients

4 Servings
  • firm tofu400 g
  • broccoli florets200 g
  • red bell pepper150 g
  • carrots100 g
  • snow peas100 g
  • soy sauce2 tbsp
  • sesame oil1 tbsp
  • garlic2 cloves
  • ginger1 tbsp
  • cornstarch1 tbsp
  • vegetable oil1 tbsp

Instructions

  1. 1

    Press the tofu to remove excess moisture, then cut it into 2 cm cubes.

  2. 2

    In a small bowl, mix the cornstarch with 2 tablespoons of water to make a slurry. Set aside.

  3. 3

    Heat the vegetable oil in a large non-stick skillet or wok over medium-high heat.

  4. 4

    Add the tofu cubes and cook for 5-7 minutes, turning occasionally, until golden and slightly crispy. Remove tofu from the pan and set aside.

  5. 5

    In the same pan, add the sesame oil. Add minced garlic and grated ginger, and sauté for 30 seconds until fragrant.

  6. 6

    Add the broccoli florets, sliced red bell pepper, sliced carrots, and snow peas. Stir-fry for 4-5 minutes until the vegetables are just tender but still crisp.

  7. 7

    Return the tofu to the pan. Pour in the soy sauce and the cornstarch slurry. Stir well to coat all the ingredients and cook for another 2 minutes until the sauce thickens.

  8. 8

    Taste and adjust seasoning if needed. Serve hot, optionally with steamed rice or noodles.

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