Créé avec l’IA
Bean Curry with Steamed Rice
55 min 580 kcal par portion Moyen
Ingrédients
4 Portions
- black beans1 cup
- brown rice1,5 cups
- onion1 medium
- garlic2 cloves
- curry powder1 tablespoon
- ginger1 teaspoon
- coconut oil2 tablespoons
- saltto taste
- cayenne pepper1 teaspoon
- diced tomatoes1 cup
Instructions
- 1
Rinse the black beans thoroughly and soak them in water for at least 4 hours or overnight.
- 2
Drain the soaked beans and transfer them to a pot. Add enough water to cover the beans and bring to a boil. Reduce the heat and let them simmer until tender, about 45 minutes to 1 hour.
- 3
While the beans are cooking, rinse the brown rice under cold water. In a separate pot, add the rice and 3 cups of water. Bring to a boil, then reduce the heat to low, cover, and let it simmer for about 40-45 minutes until the rice is cooked and the water is absorbed.
- 4
In a large pan, heat the coconut oil over medium heat. Add the sliced onion and sauté until translucent.
- 5
Add the minced garlic, curry powder, ginger, and cayenne pepper to the pan. Stir and cook for another 2 minutes until fragrant.
- 6
Add the diced tomatoes to the pan and cook for 5 minutes, allowing the flavors to meld.
- 7
Once the beans are cooked, drain any excess water and add them to the pan with the tomato mixture. Stir well to combine.
- 8
Season the curry with salt to taste and let it simmer for another 10 minutes, allowing the flavors to develop.
