Créé avec l’IA
Caribbean Black Bean & Jerk Pork Stir Fry
45 min 508 kcal par portion Moyen
Ingrédients
4 Portions
- pork shoulder500 g
- black beans (canned, drained)200 g
- jerk seasoning2 tablespoons
- vegetable oil1 tablespoon
- garlic2 cloves
- red bell pepper1 whole
- pineapple chunks100 g
- spring onions2 whole
- thyme1 teaspoon
- long grain rice300 g
Instructions
- 1
Rinse the rice under cold water, then cook according to package instructions. Set aside and keep warm.
- 2
Cut the pork shoulder into thin strips. Mince the garlic, slice the red bell pepper, chop the spring onions, and drain the black beans.
- 3
In a large bowl, toss the pork strips with jerk seasoning and thyme until evenly coated.
- 4
Heat the vegetable oil in a large wok or frying pan over medium-high heat.
- 5
Add the pork to the pan and stir-fry for 4-5 minutes until browned and cooked through.
- 6
Add the minced garlic and sliced red bell pepper to the pan. Stir-fry for 2 minutes until the vegetables begin to soften.
- 7
Add the black beans and pineapple chunks. Stir-fry for another 2 minutes until everything is heated through and well combined.
- 8
Stir in the chopped spring onions and cook for 1 more minute.
- 9
