Créé avec l’IA
Japanese Teriyaki Salmon Stir Fry
25 min 474 kcal par portion Moyen
Ingrédients
4 Portions
- salmon fillet600 g
- vegetable oil2 tablespoons
- broccoli head1 head (approx. 300g)
- red bell pepper1 medium (approx. 120g)
- onion1 medium (approx. 110g)
- teriyaki sauce3 tablespoons
- soy sauce1 tablespoon
- sesame seeds1 tablespoon
Instructions
- 1
Cut the salmon fillet into bite-sized cubes and set aside.
- 2
Wash and cut the broccoli into small florets. Slice the red bell pepper and onion into thin strips.
- 3
Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
- 4
Add the salmon cubes and cook for 2-3 minutes on each side until golden and just cooked through. Remove the salmon from the pan and set aside.
- 5
Add the remaining 1 tablespoon of vegetable oil to the pan. Add the onion and stir-fry for 1 minute, then add the broccoli and red bell pepper. Stir-fry for 3-4 minutes until the vegetables are just tender but still crisp.
- 6
Return the cooked salmon to the pan. Add the teriyaki sauce and soy sauce, tossing gently to coat the salmon and vegetables evenly. Stir-fry for another 1-2 minutes until everything is heated through and glazed.
- 7
Sprinkle the sesame seeds over the stir fry. Give it a final toss and remove from heat.
- 8
Serve immediately, garnished with extra sesame seeds if desired.
