Créé avec l’IA
Chickpea Avocado Smash Sandwich
15 min 259 kcal par portion Facile
Ingrédients
4 Portions
- whole grain bread8 slices
- chickpeas (drained)240 g
- avocado1 large
- Greek yogurt2 tablespoons
- lemon juice1 tablespoon
- black pepper0,5 teaspoon
- chili flakes0,5 teaspoon
- shredded lettuce0,5 cup
Instructions
- 1
Drain and rinse the chickpeas, then place them in a medium mixing bowl.
- 2
Mash the chickpeas with a fork or potato masher until mostly broken down but still a bit chunky.
- 3
Cut the avocado in half, remove the pit, and scoop the flesh into the bowl with the chickpeas. Mash together until well combined.
- 4
Add the Greek yogurt, lemon juice, black pepper, and chili flakes to the mixture. Stir until everything is evenly mixed.
- 5
Taste and adjust seasoning if needed.
- 6
Lay out the whole grain bread slices. Evenly divide the chickpea avocado mixture onto 4 slices.
- 7
Top each with shredded lettuce, then cover with the remaining bread slices to form sandwiches.
- 8
Slice and serve immediately. Enjoy your Chickpea Avocado Smash Sandwich!
