Italian Style White Bean Honey Buns

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Italian Style White Bean Honey Buns

90 min 348 kcal per serving Medium

Ingredients

4 Servings
  • white beans200 g
  • whole wheat flour250 g
  • honey50 g
  • olive oil10 g
  • basil5 g
  • yeast5 g
  • salt2 g

Instructions

  1. 1

    Preheat your oven to 180°C (350°F).

  2. 2

    Rinse and drain the white beans, then mash them into a smooth paste.

  3. 3

    In a large mixing bowl, combine the mashed white beans, whole wheat flour, honey, olive oil, basil, yeast, and salt.

  4. 4

    Mix the ingredients until a dough forms. Knead the dough for about 10 minutes until it becomes smooth and elastic.

  5. 5

    Cover the dough with a damp cloth and let it rise in a warm place for about 1 hour or until it doubles in size.

  6. 6

    Once the dough has risen, punch it down to release the air and divide it into equal portions.

  7. 7

    Shape each portion into a bun and place them on a baking sheet lined with parchment paper.

  8. 8

    Let the buns rise again for about 30 minutes.

  9. 9

    Bake the buns in the preheated oven for 20-25 minutes or until they are golden brown.

  10. 10

    Remove the buns from the oven and let them cool on a wire rack before serving.

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