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Green Chilli Cheese Polenta Bake

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Green Chilli Cheese Polenta Bake

40 min 291 kcal per serving Easy

Ingredients

4 Servings
  • instant polenta200 g
  • green chillies (mild, chopped)80 g
  • low-fat cheddar cheese, shredded100 g
  • skim milk2 cups
  • olive oil1 tbsp
  • salt1 tsp
  • black pepper1 tsp

Instructions

  1. 1

    Preheat your oven to 200°C (390°F).

  2. 2

    In a medium saucepan, heat 2 cups of skim milk over medium heat until just simmering.

  3. 3

    Gradually whisk in the instant polenta, stirring constantly to avoid lumps.

  4. 4

    Add 1 tsp salt and 1 tsp black pepper, and continue to stir for 3-4 minutes until the polenta thickens.

  5. 5

    Remove the saucepan from heat and stir in 1 tbsp olive oil, 80g chopped green chillies, and 70g of the shredded low-fat cheddar cheese (reserve 30g for topping).

  6. 6

    Pour the polenta mixture into a lightly greased baking dish and spread evenly.

  7. 7

    Sprinkle the remaining 30g of shredded cheese evenly over the top.

  8. 8

    Bake in the preheated oven for 20-25 minutes, or until the cheese is golden and bubbly.

  9. 9

    Remove from the oven and let it cool for 5 minutes before slicing and serving.

  10. 10

    Enjoy your Green Chilli Cheese Polenta Bake hot!

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