Créé avec l’IA
Green Chilli Cheese Polenta Bake
40 min 291 kcal par portion Facile
Ingrédients
4 Portions
- instant polenta200 g
- green chillies (mild, chopped)80 g
- low-fat cheddar cheese, shredded100 g
- skim milk2 cups
- olive oil1 tbsp
- salt1 tsp
- black pepper1 tsp
Instructions
- 1
Preheat your oven to 200°C (390°F).
- 2
In a medium saucepan, heat 2 cups of skim milk over medium heat until just simmering.
- 3
Gradually whisk in the instant polenta, stirring constantly to avoid lumps.
- 4
Add 1 tsp salt and 1 tsp black pepper, and continue to stir for 3-4 minutes until the polenta thickens.
- 5
Remove the saucepan from heat and stir in 1 tbsp olive oil, 80g chopped green chillies, and 70g of the shredded low-fat cheddar cheese (reserve 30g for topping).
- 6
Pour the polenta mixture into a lightly greased baking dish and spread evenly.
- 7
Sprinkle the remaining 30g of shredded cheese evenly over the top.
- 8
Bake in the preheated oven for 20-25 minutes, or until the cheese is golden and bubbly.
- 9
Remove from the oven and let it cool for 5 minutes before slicing and serving.
