AI ChefAI Chef
Fresh Tomato, Cucumber & Leafy Green Wraps with Egg

Made with AI

Fresh Tomato, Cucumber & Leafy Green Wraps with Egg

25 min 266 kcal per serving Easy

Ingredients

4 Servings
  • whole wheat tortillas200 g
  • tomatoes240 g
  • cucumbers400 g
  • eggs200 g
  • leafy greens100 g
  • onion70 g
  • low-fat yogurt30 g
  • salt6 g
  • black pepper1 g

Instructions

  1. 1

    Wash and dry the tomatoes, cucumbers, and leafy greens thoroughly.

  2. 2

    Slice the tomatoes and cucumbers into thin rounds. Peel and finely slice the onion.

  3. 3

    In a small bowl, mix the low-fat yogurt with the salt and black pepper to make a simple dressing.

  4. 4

    Place the eggs in a saucepan, cover with water, and bring to a boil. Once boiling, reduce heat and simmer for 8-10 minutes until hard-boiled. Cool under cold water, peel, and slice the eggs.

  5. 5

    Lay out the whole wheat tortillas on a clean surface. Evenly distribute the leafy greens over each tortilla.

  6. 6

    Arrange the sliced tomatoes, cucumbers, onion, and egg slices on top of the greens.

  7. 7

    Drizzle the yogurt dressing evenly over the fillings.

  8. 8

    Carefully roll up each tortilla to form a wrap, tucking in the sides as you go.

  9. 9

    Slice each wrap in half if desired, and serve immediately. Enjoy your fresh and healthy wraps!

You might also like