
Made with AI
Fresh Tomato, Cucumber & Leafy Green Wraps with Egg
Ingredients
- whole wheat tortillas200 g
- tomatoes240 g
- cucumbers400 g
- eggs200 g
- leafy greens100 g
- onion70 g
- low-fat yogurt30 g
- salt6 g
- black pepper1 g
Instructions
- 1
Wash and dry the tomatoes, cucumbers, and leafy greens thoroughly.
- 2
Slice the tomatoes and cucumbers into thin rounds. Peel and finely slice the onion.
- 3
In a small bowl, mix the low-fat yogurt with the salt and black pepper to make a simple dressing.
- 4
Place the eggs in a saucepan, cover with water, and bring to a boil. Once boiling, reduce heat and simmer for 8-10 minutes until hard-boiled. Cool under cold water, peel, and slice the eggs.
- 5
Lay out the whole wheat tortillas on a clean surface. Evenly distribute the leafy greens over each tortilla.
- 6
Arrange the sliced tomatoes, cucumbers, onion, and egg slices on top of the greens.
- 7
Drizzle the yogurt dressing evenly over the fillings.
- 8
Carefully roll up each tortilla to form a wrap, tucking in the sides as you go.
- 9
Slice each wrap in half if desired, and serve immediately. Enjoy your fresh and healthy wraps!



