Creato con AI
Soya Chilli Curry
40 min 580 kcal a porzione Medio
Ingredienti
4 Porzioni
- soya chunks200 g
- tomatoes2 medium
- onion1 medium
- green chilies2 pieces
- vegetable oil1 tablespoon
- cumin seeds1 teaspoon
- coriander powder1 teaspoon
- chili powder1 teaspoon
- turmeric powder1 teaspoon
- saltto taste
- garlic2 cloves
- ginger1 teaspoon
- coconut milk0,25 cup
Istruzioni
- 1
Soak the soya chunks in hot water for 10 minutes, then drain and set aside.
- 2
Heat the vegetable oil in a pan over medium heat. Add the cumin seeds and let them sizzle for a few seconds.
- 3
Add the chopped onion and sauté until golden brown.
- 4
Add the minced garlic and ginger, and sauté for another minute.
- 5
Add the chopped tomatoes and cook until they become soft and mushy.
- 6
Stir in the coriander powder, chili powder, turmeric powder, and salt. Cook for 2 minutes.
- 7
Add the soaked soya chunks and green chilies to the pan. Mix well to coat the soya chunks with the spices.
- 8
Pour in the coconut milk and bring the mixture to a simmer. Cook for 5-7 minutes, allowing the flavors to meld together.
- 9
Adjust the seasoning if necessary and serve hot with rice or bread.
