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Diet Lager Vegetable Stir-Fry

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Diet Lager Vegetable Stir-Fry

20 min 74 kcal per serving Easy

Ingredients

4 Servings
  • broccoli florets200 g
  • red bell pepper150 g
  • snap peas100 g
  • carrots100 g
  • diet lager330 ml
  • soy sauce1 tablespoon
  • sesame oil1 teaspoon
  • chili paste1 teaspoon
  • garlic1 clove

Instructions

  1. 1

    Wash and prepare all vegetables: cut the broccoli into bite-sized florets, slice the red bell pepper into thin strips, trim the snap peas, and slice the carrots into thin rounds.

  2. 2

    Mince the garlic clove finely.

  3. 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  4. 4

    Add the minced garlic and sauté for about 30 seconds until fragrant.

  5. 5

    Add the broccoli, carrots, and snap peas to the pan. Stir-fry for 2-3 minutes.

  6. 6

    Add the red bell pepper and continue to stir-fry for another 2 minutes.

  7. 7

    Pour in the diet lager and let it simmer for 3-4 minutes, allowing the vegetables to cook and the liquid to reduce slightly.

  8. 8

    Stir in the soy sauce and chili paste, mixing well to coat the vegetables evenly.

  9. 9

    Continue to stir-fry for another 1-2 minutes until the vegetables are crisp-tender and the sauce has thickened slightly.

  10. 10

    Taste and adjust seasoning if needed. Serve hot as a light main or side dish.

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