Creato con AI
Diet Lager Vegetable Stir-Fry
20 min 74 kcal a porzione Facile
Ingredienti
4 Porzioni
- broccoli florets200 g
- red bell pepper150 g
- snap peas100 g
- carrots100 g
- diet lager330 ml
- soy sauce1 tablespoon
- sesame oil1 teaspoon
- chili paste1 teaspoon
- garlic1 clove
Istruzioni
- 1
Wash and prepare all vegetables: cut the broccoli into bite-sized florets, slice the red bell pepper into thin strips, trim the snap peas, and slice the carrots into thin rounds.
- 2
Mince the garlic clove finely.
- 3
Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.
- 4
Add the minced garlic and sauté for about 30 seconds until fragrant.
- 5
Add the broccoli, carrots, and snap peas to the pan. Stir-fry for 2-3 minutes.
- 6
Add the red bell pepper and continue to stir-fry for another 2 minutes.
- 7
Pour in the diet lager and let it simmer for 3-4 minutes, allowing the vegetables to cook and the liquid to reduce slightly.
- 8
Stir in the soy sauce and chili paste, mixing well to coat the vegetables evenly.
- 9
Continue to stir-fry for another 1-2 minutes until the vegetables are crisp-tender and the sauce has thickened slightly.
