Créé avec l’IA
Chilled Cantaloupe Melon Soup
15 min 131 kcal par portion Facile
Ingrédients
4 Portions
- cantaloupe melon1000 g
- low-fat plain yogurt200 ml
- fresh lime juice2 tbsp
- honey1 tbsp
- fresh mint leaves1 tbsp
- salt1 pinch
Instructions
- 1
Cut the cantaloupe melon in half, remove the seeds, and scoop out the flesh. Chop the flesh into chunks.
- 2
Place the cantaloupe chunks in a blender or food processor.
- 3
Add the low-fat plain yogurt, fresh lime juice, honey, fresh mint leaves, and a pinch of salt to the blender.
- 4
Blend until the mixture is completely smooth and creamy.
- 5
Taste and adjust sweetness or acidity if desired by adding more honey or lime juice.
- 6
Transfer the soup to a bowl or container, cover, and refrigerate for at least 2 hours until well chilled.
- 7
Stir the soup before serving. Pour into bowls and garnish with extra mint leaves if desired.
- 8
Serve immediately and enjoy your refreshing chilled cantaloupe melon soup.
