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Chilled Cantaloupe Melon Soup

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Chilled Cantaloupe Melon Soup

15 min 131 kcal per serving Easy

Ingredients

4 Servings
  • cantaloupe melon1000 g
  • low-fat plain yogurt200 ml
  • fresh lime juice2 tbsp
  • honey1 tbsp
  • fresh mint leaves1 tbsp
  • salt1 pinch

Instructions

  1. 1

    Cut the cantaloupe melon in half, remove the seeds, and scoop out the flesh. Chop the flesh into chunks.

  2. 2

    Place the cantaloupe chunks in a blender or food processor.

  3. 3

    Add the low-fat plain yogurt, fresh lime juice, honey, fresh mint leaves, and a pinch of salt to the blender.

  4. 4

    Blend until the mixture is completely smooth and creamy.

  5. 5

    Taste and adjust sweetness or acidity if desired by adding more honey or lime juice.

  6. 6

    Transfer the soup to a bowl or container, cover, and refrigerate for at least 2 hours until well chilled.

  7. 7

    Stir the soup before serving. Pour into bowls and garnish with extra mint leaves if desired.

  8. 8

    Serve immediately and enjoy your refreshing chilled cantaloupe melon soup.

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