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Middle Eastern Spiced Chicken & Tomato Stew

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Middle Eastern Spiced Chicken & Tomato Stew

75 min 502 kcal per serving Easy

Ingredients

4 Servings
  • boneless chicken thighs800 g
  • olive oil2 tbsp
  • onions2 medium
  • garlic cloves4 cloves
  • ground cumin2 tsp
  • ground coriander1 tsp
  • ground cinnamon1 tsp
  • paprika1 tsp
  • canned chopped tomatoes800 g
  • tomato paste2 tbsp
  • chicken stock500 ml
  • carrot1 large
  • yellow bell pepper1 large
  • salt1 tsp
  • black pepper0,5 tsp
  • fresh coriander1 bunch

Instructions

  1. 1

    Cut the boneless chicken thighs into bite-sized pieces and set aside.

  2. 2

    Peel and finely chop the onions and garlic cloves. Peel and dice the carrot. Remove seeds and dice the yellow bell pepper.

  3. 3

    Heat the olive oil in a large pot over medium-high heat. Add the chicken pieces and brown them on all sides for about 5 minutes. Remove the chicken and set aside.

  4. 4

    In the same pot, add the chopped onions and cook for 3-4 minutes until softened. Add the garlic and cook for another minute.

  5. 5

    Stir in the ground cumin, ground coriander, ground cinnamon, and paprika. Cook for 1 minute until fragrant.

  6. 6

    Add the diced carrot and yellow bell pepper. Cook for 2-3 minutes, stirring occasionally.

  7. 7

    Return the browned chicken to the pot. Add the canned chopped tomatoes, tomato paste, and chicken stock. Stir well to combine.

  8. 8

    Season with salt and black pepper. Bring the stew to a gentle boil, then reduce the heat to low. Cover and simmer for 35-40 minutes, stirring occasionally, until the chicken is tender and the flavors are well combined.

  9. 9

    Roughly chop the fresh coriander. Stir most of it into the stew, reserving some for garnish.

  10. 10

    Taste and adjust seasoning if needed. Serve the stew hot, garnished with the remaining fresh coriander.

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