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Fava Bean Matcha Protein Milk

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Fava Bean Matcha Protein Milk

60 min 86 kcal per serving Medium

Ingredients

4 Servings
  • dried fava beans200 grams
  • water1000 milliliters
  • matcha powder2 teaspoons
  • agave syrup2 tablespoons
  • salt1 pinch

Instructions

  1. 1

    Rinse the dried fava beans thoroughly under cold water.

  2. 2

    Place the fava beans in a bowl and cover with plenty of water. Soak overnight (8-12 hours).

  3. 3

    Drain and rinse the soaked fava beans. Remove the skins if desired for a smoother milk.

  4. 4

    Add the soaked fava beans and 1 liter of fresh water to a blender.

  5. 5

    Blend on high speed for 2-3 minutes until the mixture is very smooth.

  6. 6

    Strain the blended mixture through a nut milk bag or fine cheesecloth into a large bowl or jug, squeezing out as much liquid as possible. Discard or save the pulp for another use.

  7. 7

    Rinse the blender, then pour the strained fava bean milk back into it.

  8. 8

    Add the matcha powder, agave syrup, and a pinch of salt to the milk.

  9. 9

    Blend again for 30 seconds until everything is well combined and the matcha is fully dissolved.

  10. 10

    Pour the Fava Bean Matcha Protein Milk into a bottle or jar and refrigerate. Shake well before serving. Enjoy chilled or over ice.

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