Creado con IA
Fava Bean Matcha Protein Milk
60 min 86 kcal por ración Media
Ingredientes
4 Raciones
- dried fava beans200 grams
- water1000 milliliters
- matcha powder2 teaspoons
- agave syrup2 tablespoons
- salt1 pinch
Preparación
- 1
Rinse the dried fava beans thoroughly under cold water.
- 2
Place the fava beans in a bowl and cover with plenty of water. Soak overnight (8-12 hours).
- 3
Drain and rinse the soaked fava beans. Remove the skins if desired for a smoother milk.
- 4
Add the soaked fava beans and 1 liter of fresh water to a blender.
- 5
Blend on high speed for 2-3 minutes until the mixture is very smooth.
- 6
Strain the blended mixture through a nut milk bag or fine cheesecloth into a large bowl or jug, squeezing out as much liquid as possible. Discard or save the pulp for another use.
- 7
Rinse the blender, then pour the strained fava bean milk back into it.
- 8
Add the matcha powder, agave syrup, and a pinch of salt to the milk.
- 9
Blend again for 30 seconds until everything is well combined and the matcha is fully dissolved.
