Créé avec l’IA
Beef Liver and Rice Stew
50 min 168 kcal par portion Moyen
Ingrédients
4 Portions
- brown rice1 cup
- beef liver1 lb
- carrot1 large
- onion1 medium
- garlic2 cloves
- beef broth1 cup
- olive oil1 tbsp
- thyme1 tsp
- saltto taste
- pepperto taste
Instructions
- 1
Rinse the brown rice under cold water and cook it according to the package instructions. Set aside.
- 2
Heat the olive oil in a large pot over medium heat.
- 3
Add the chopped onion and minced garlic to the pot. Sauté until the onion is translucent, about 5 minutes.
- 4
Add the diced carrot to the pot and cook for another 3-4 minutes.
- 5
Cut the beef liver into bite-sized pieces and add them to the pot. Cook until the liver is browned on all sides.
- 6
Pour in the beef broth and add the thyme. Stir to combine.
- 7
Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 20 minutes, or until the liver is cooked through and the carrots are tender.
- 8
Add the cooked brown rice to the pot and stir to combine.
- 9
Season with salt and pepper to taste.
