Créé avec l’IA
Beef Liver Stir-Fry
30 min 224 kcal par portion Moyen
Ingrédients
4 Portions
- beef liver400 g
- olive oil2 tablespoons
- ginger, minced1 tablespoon
- garlic, minced2 cloves
- broccoli florets1 cup
- carrots, sliced1 cup
- soy sauce1 tablespoon
- lemon juice1 tablespoon
- mustard1 teaspoon
- coriander, chopped1 tablespoon
Instructions
- 1
Rinse the beef liver under cold water and pat dry with paper towels. Slice into thin strips.
- 2
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
- 3
Add the minced ginger and garlic to the skillet and sauté for about 30 seconds until fragrant.
- 4
Add the beef liver strips to the skillet and stir-fry for 3-4 minutes until browned but not overcooked. Remove the liver from the skillet and set aside.
- 5
In the same skillet, add the remaining tablespoon of olive oil.
- 6
Add the broccoli florets and sliced carrots to the skillet. Stir-fry for 5-6 minutes until the vegetables are tender-crisp.
- 7
Return the beef liver to the skillet with the vegetables.
- 8
Add the soy sauce, lemon juice, and mustard to the skillet. Stir well to combine all ingredients.
- 9
