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Turkey & Zucchini Kafta Wraps

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Turkey & Zucchini Kafta Wraps

35 min 229 kcal per serving Easy

Ingredients

4 Servings
  • ground turkey breast400 g
  • zucchini, grated1 small (about 120g)
  • onion, finely chopped1 small (about 70g)
  • fresh dill, chopped2 tbsp (about 6g)
  • ground cumin1 tsp (about 2g)
  • paprika0,5 tsp (about 1g)
  • salt0,5 tsp (about 3g)
  • black pepper0,25 tsp (about 0.5g)
  • whole wheat wraps4 small (about 40g each)

Instructions

  1. 1

    In a large bowl, combine the ground turkey breast, grated zucchini, finely chopped onion, chopped fresh dill, ground cumin, paprika, salt, and black pepper.

  2. 2

    Mix all the ingredients together thoroughly until well combined.

  3. 3

    Divide the mixture into 8 equal portions and shape each into a small log or oval (kafta shape).

  4. 4

    Heat a non-stick skillet or grill pan over medium heat. Lightly oil if needed.

  5. 5

    Cook the kafta logs for 3-4 minutes per side, or until golden brown and cooked through.

  6. 6

    Warm the whole wheat wraps in a dry skillet or microwave for a few seconds until pliable.

  7. 7

    Place two kafta logs in the center of each wrap. Add any desired toppings such as lettuce, tomato, or yogurt sauce (optional).

  8. 8

    Roll up the wraps tightly and serve immediately. Enjoy your Turkey & Zucchini Kafta Wraps!

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