Créé avec l’IA
Turkey & Zucchini Kafta Wraps
35 min 229 kcal par portion Facile
Ingrédients
4 Portions
- ground turkey breast400 g
- zucchini, grated1 small (about 120g)
- onion, finely chopped1 small (about 70g)
- fresh dill, chopped2 tbsp (about 6g)
- ground cumin1 tsp (about 2g)
- paprika0,5 tsp (about 1g)
- salt0,5 tsp (about 3g)
- black pepper0,25 tsp (about 0.5g)
- whole wheat wraps4 small (about 40g each)
Instructions
- 1
In a large bowl, combine the ground turkey breast, grated zucchini, finely chopped onion, chopped fresh dill, ground cumin, paprika, salt, and black pepper.
- 2
Mix all the ingredients together thoroughly until well combined.
- 3
Divide the mixture into 8 equal portions and shape each into a small log or oval (kafta shape).
- 4
Heat a non-stick skillet or grill pan over medium heat. Lightly oil if needed.
- 5
Cook the kafta logs for 3-4 minutes per side, or until golden brown and cooked through.
- 6
Warm the whole wheat wraps in a dry skillet or microwave for a few seconds until pliable.
- 7
Place two kafta logs in the center of each wrap. Add any desired toppings such as lettuce, tomato, or yogurt sauce (optional).
- 8
Roll up the wraps tightly and serve immediately. Enjoy your Turkey & Zucchini Kafta Wraps!
