Made with AI
African Soya Kebabs
45 min 178 kcal per serving Medium
Ingredients
4 Servings
- soya chunks500 g
- vegetable oil2 tablespoons
- onion1 large
- garlic2 cloves
- ginger1 tablespoon
- paprika1 teaspoon
- cayenne pepper1 teaspoon
- black pepper1 teaspoon
- salt1 teaspoon
- soy sauce2 tablespoons
- bell pepper1 medium
- tomato1 medium
Instructions
- 1
Soak the soya chunks in hot water for about 10-15 minutes until they become soft. Drain and squeeze out excess water.
- 2
Heat the vegetable oil in a large pan over medium heat.
- 3
Add the chopped onion, minced garlic, and minced ginger to the pan. Sauté until the onion becomes translucent.
- 4
Add the paprika, cayenne pepper, black pepper, and salt to the pan. Stir well to combine.
- 5
Add the soaked soya chunks to the pan and stir to coat them with the spices.
- 6
Pour in the soy sauce and continue to cook for another 5-7 minutes, stirring occasionally.
- 7
Add the chopped bell pepper and tomato to the pan. Cook for an additional 3-5 minutes until the vegetables are tender but still crisp.
- 8
Remove from heat and let the mixture cool slightly.
- 9
Thread the soya chunks and vegetables onto skewers.
