African Soya Kebabs

Made with AI

African Soya Kebabs

45 min 178 kcal per serving Medium

Ingredients

4 Servings
  • soya chunks500 g
  • vegetable oil2 tablespoons
  • onion1 large
  • garlic2 cloves
  • ginger1 tablespoon
  • paprika1 teaspoon
  • cayenne pepper1 teaspoon
  • black pepper1 teaspoon
  • salt1 teaspoon
  • soy sauce2 tablespoons
  • bell pepper1 medium
  • tomato1 medium

Instructions

  1. 1

    Soak the soya chunks in hot water for about 10-15 minutes until they become soft. Drain and squeeze out excess water.

  2. 2

    Heat the vegetable oil in a large pan over medium heat.

  3. 3

    Add the chopped onion, minced garlic, and minced ginger to the pan. Sauté until the onion becomes translucent.

  4. 4

    Add the paprika, cayenne pepper, black pepper, and salt to the pan. Stir well to combine.

  5. 5

    Add the soaked soya chunks to the pan and stir to coat them with the spices.

  6. 6

    Pour in the soy sauce and continue to cook for another 5-7 minutes, stirring occasionally.

  7. 7

    Add the chopped bell pepper and tomato to the pan. Cook for an additional 3-5 minutes until the vegetables are tender but still crisp.

  8. 8

    Remove from heat and let the mixture cool slightly.

  9. 9

    Thread the soya chunks and vegetables onto skewers.

  10. 10

    Preheat a grill or grill pan over medium-high heat.

  11. 11

    Grill the skewers for about 5-7 minutes on each side, or until they are slightly charred and heated through.

  12. 12

    Serve the African Soya Kebabs hot and enjoy!

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