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Crispy Maple Glazed Tofu with Broccoli 1

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Crispy Maple Glazed Tofu with Broccoli

30 min 181 kcal per serving Medium

Ingredients

4 Servings
  • firm tofu400 g
  • maple syrup2 tablespoons
  • soy sauce1 tablespoon
  • olive oil1 tablespoon
  • broccoli300 g
  • cornstarch2 tablespoons
  • garlic powder1 teaspoon

Instructions

  1. 1

    Preheat your oven to 200°C (392°F) and line a baking sheet with parchment paper.

  2. 2

    Cut the firm tofu into bite-sized cubes and pat them dry with a paper towel to remove excess moisture.

  3. 3

    In a bowl, combine the cornstarch and garlic powder. Toss the tofu cubes in the mixture until they are evenly coated.

  4. 4

    Heat the olive oil in a non-stick pan over medium heat. Add the tofu cubes and cook until they are golden and crispy on all sides, about 8-10 minutes.

  5. 5

    While the tofu is cooking, cut the broccoli into florets and steam them until they are tender but still crisp, about 5 minutes.

  6. 6

    In a small bowl, mix together the maple syrup and soy sauce.

  7. 7

    Once the tofu is crispy, pour the maple syrup and soy sauce mixture over the tofu in the pan. Stir to coat the tofu evenly and cook for another 2-3 minutes until the glaze thickens.

  8. 8

    Serve the crispy maple glazed tofu with the steamed broccoli on the side. Enjoy your meal!

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