Creado con IA
Broccoli and Soya Chunk Rice Bowl
30 min 224 kcal por ración Fácil
Ingredientes
4 Raciones
- broccoli200 g
- soya chunks150 g
- carrot150 g
- sweet corn100 g
- green bell pepper120 g
- cooked white rice200 g
- fresh coriander15 g
- olive oil1 tbsp
- cumin powder1 tsp
- salt1 tsp
- black pepper1 tsp
Preparación
- 1
Bring a pot of water to a boil. Add the soya chunks and cook for 5-7 minutes until they are soft. Drain, rinse with cold water, and squeeze out excess water. Set aside.
- 2
Cut the broccoli into small florets, slice the carrot into thin rounds, and dice the green bell pepper.
- 3
Heat 1 tbsp olive oil in a large pan over medium heat. Add the cumin powder and sauté for 30 seconds until fragrant.
- 4
Add the carrots and cook for 2 minutes, then add the broccoli florets and cook for another 3 minutes, stirring occasionally.
- 5
Add the diced green bell pepper and sweet corn. Stir-fry for 2 more minutes.
- 6
Add the cooked soya chunks to the pan. Season with salt and black pepper. Mix well and cook for another 2 minutes.
- 7
Add the cooked white rice to the pan. Gently mix all the ingredients together and cook for 2-3 minutes until everything is heated through.
- 8
Turn off the heat and stir in the chopped fresh coriander.
