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Broccoli and Soya Chunk Rice Bowl

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Broccoli and Soya Chunk Rice Bowl

30 min 224 kcal per serving Easy

Ingredients

4 Servings
  • broccoli200 g
  • soya chunks150 g
  • carrot150 g
  • sweet corn100 g
  • green bell pepper120 g
  • cooked white rice200 g
  • fresh coriander15 g
  • olive oil1 tbsp
  • cumin powder1 tsp
  • salt1 tsp
  • black pepper1 tsp

Instructions

  1. 1

    Bring a pot of water to a boil. Add the soya chunks and cook for 5-7 minutes until they are soft. Drain, rinse with cold water, and squeeze out excess water. Set aside.

  2. 2

    Cut the broccoli into small florets, slice the carrot into thin rounds, and dice the green bell pepper.

  3. 3

    Heat 1 tbsp olive oil in a large pan over medium heat. Add the cumin powder and sauté for 30 seconds until fragrant.

  4. 4

    Add the carrots and cook for 2 minutes, then add the broccoli florets and cook for another 3 minutes, stirring occasionally.

  5. 5

    Add the diced green bell pepper and sweet corn. Stir-fry for 2 more minutes.

  6. 6

    Add the cooked soya chunks to the pan. Season with salt and black pepper. Mix well and cook for another 2 minutes.

  7. 7

    Add the cooked white rice to the pan. Gently mix all the ingredients together and cook for 2-3 minutes until everything is heated through.

  8. 8

    Turn off the heat and stir in the chopped fresh coriander.

  9. 9

    Serve the Broccoli and Soya Chunk Rice Bowl hot, garnished with extra coriander if desired.

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