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Avocado and Black Bean Sandwich

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Avocado and Black Bean Sandwich

20 min 600 kcal per serving Easy

Ingredients

4 Servings
  • whole grain bread8 slices
  • avocados2 pieces
  • canned black beans1 cup
  • tomato1 medium
  • red onion1 medium
  • lime1 medium
  • cumin1 teaspoon
  • chili powder1 teaspoon
  • salt1 teaspoon
  • black pepper1 teaspoon

Instructions

  1. 1

    Toast the whole grain bread slices until golden brown.

  2. 2

    In a bowl, mash the avocados and season with salt, black pepper, cumin, and chili powder.

  3. 3

    Rinse and drain the canned black beans.

  4. 4

    Dice the tomato and red onion.

  5. 5

    Squeeze the juice of the lime over the mashed avocado and mix well.

  6. 6

    Spread the avocado mixture evenly on four slices of toasted bread.

  7. 7

    Top with black beans, diced tomato, and red onion.

  8. 8

    Cover with the remaining slices of toasted bread to form sandwiches.

  9. 9

    Serve immediately and enjoy your Avocado and Black Bean Sandwich.

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