Créé avec l’IA
Avocado and Black Bean Sandwich
20 min 600 kcal par portion Facile
Ingrédients
4 Portions
- whole grain bread8 slices
- avocados2 pieces
- canned black beans1 cup
- tomato1 medium
- red onion1 medium
- lime1 medium
- cumin1 teaspoon
- chili powder1 teaspoon
- salt1 teaspoon
- black pepper1 teaspoon
Instructions
- 1
Toast the whole grain bread slices until golden brown.
- 2
In a bowl, mash the avocados and season with salt, black pepper, cumin, and chili powder.
- 3
Rinse and drain the canned black beans.
- 4
Dice the tomato and red onion.
- 5
Squeeze the juice of the lime over the mashed avocado and mix well.
- 6
Spread the avocado mixture evenly on four slices of toasted bread.
- 7
Top with black beans, diced tomato, and red onion.
- 8
Cover with the remaining slices of toasted bread to form sandwiches.
- 9
Serve immediately and enjoy your Avocado and Black Bean Sandwich.
