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GF Low Histamine Athlete's Power Beef Pasta

Name: GF Low Histamine Athlete's Power Beef Pasta
Total time: 35 min
Ingredients: 200g gluten-free brown rice pasta; 300g lean grass-fed beef (sirloin, cooked fresh); 2 tbsp extra virgin olive oil; 2 cups baby spinach; 1 medium zucchini, diced; 2 cloves garlic, minced; 1 tbsp fresh parsley, chopped; 1 tsp sea salt; 1 tsp black pepper

35 min 414 kcal per serving Medium

Instructions

1
Bring a large pot of salted water to a boil. Add the gluten-free brown rice pasta and cook according to package instructions until al dente. Drain and set aside.
2
While the pasta is cooking, heat 1 tablespoon of extra virgin olive oil in a large skillet over medium-high heat. Add the lean grass-fed beef and cook for 4-5 minutes, stirring occasionally, until browned and cooked through. Remove the beef from the skillet and set aside.
3
In the same skillet, add the remaining 1 tablespoon of olive oil. Add the minced garlic and sauté for 30 seconds until fragrant.
4
Add the diced zucchini to the skillet and cook for 3-4 minutes until slightly tender.
5
Add the baby spinach and cook for another 1-2 minutes until wilted.
6
Return the cooked beef to the skillet. Season with sea salt and black pepper. Stir to combine all ingredients and heat through for 1-2 minutes.
7
Add the cooked pasta to the skillet and toss everything together until well mixed.
8
Remove from heat and sprinkle with fresh chopped parsley before serving.

GF Low Histamine Athlete's Power Beef Pasta

Instructions

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Ingredients