Creado con IA
Lentil and Spinach Soup
55 min 240 kcal por ración Media
Ingredientes
4 Raciones
- lentils200 g
- spinach100 g
- carrots100 g
- onions100 g
- garlic2 cloves
- vegetable broth1 L
- olive oil2 tbsp
- cumin1 tsp
- saltto taste
- pepperto taste
- lemon1
Preparación
- 1
Rinse the lentils under cold water until the water runs clear.
- 2
In a large pot, heat the olive oil over medium heat.
- 3
Add the chopped onions and garlic, and sauté until the onions are translucent.
- 4
Add the diced carrots and cumin, and cook for another 2-3 minutes.
- 5
Add the rinsed lentils and vegetable broth to the pot.
- 6
Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 25-30 minutes, or until the lentils are tender.
- 7
Stir in the spinach and cook for an additional 5 minutes until the spinach is wilted.
- 8
Season with salt and pepper to taste.
- 9
Squeeze the juice of one lemon into the soup and stir well.
