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Lentil and Spinach Soup

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Lentil and Spinach Soup

55 min 240 kcal per serving Medium

Ingredients

4 Servings
  • lentils200 g
  • spinach100 g
  • carrots100 g
  • onions100 g
  • garlic2 cloves
  • vegetable broth1 L
  • olive oil2 tbsp
  • cumin1 tsp
  • saltto taste
  • pepperto taste
  • lemon1

Instructions

  1. 1

    Rinse the lentils under cold water until the water runs clear.

  2. 2

    In a large pot, heat the olive oil over medium heat.

  3. 3

    Add the chopped onions and garlic, and sauté until the onions are translucent.

  4. 4

    Add the diced carrots and cumin, and cook for another 2-3 minutes.

  5. 5

    Add the rinsed lentils and vegetable broth to the pot.

  6. 6

    Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 25-30 minutes, or until the lentils are tender.

  7. 7

    Stir in the spinach and cook for an additional 5 minutes until the spinach is wilted.

  8. 8

    Season with salt and pepper to taste.

  9. 9

    Squeeze the juice of one lemon into the soup and stir well.

  10. 10

    Serve hot and enjoy your Lentil and Spinach Soup.

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