Créé avec l’IA
Mango Curry with Tofu
35 min 210 kcal par portion Moyen
Ingrédients
4 Portions
- firm tofu400 g
- ripe mangoes2 pieces
- onion1 piece
- garlic2 cloves
- curry powder1 tablespoon
- coconut milk1 cup
- olive oil1 tablespoon
- saltto taste
- black pepperto taste
- fresh basilfor garnish
Instructions
- 1
Press the tofu to remove excess moisture, then cut it into cubes.
- 2
Peel and dice the mangoes, and set them aside.
- 3
Chop the onion and mince the garlic.
- 4
Heat the olive oil in a large pan over medium heat.
- 5
Add the onion and garlic to the pan, sautéing until the onion is translucent.
- 6
Stir in the curry powder and cook for another minute until fragrant.
- 7
Add the tofu cubes to the pan and cook until they are golden brown on all sides.
- 8
Pour in the coconut milk and bring the mixture to a simmer.
- 9
Add the diced mangoes, and season with salt and black pepper to taste.
- 10
