Créé avec l’IA

Tofu and Vegetable Curry

Name: Tofu and Vegetable Curry
Total time: 20 min
Ingredients: 1 tbsp coconut oil; 1 block firm tofu, cubed; 1 carrot, sliced; 1 bell pepper, chopped; 1 zucchini, chopped; 2 tbsp curry powder; 1 can coconut milk; 1 tbsp soy sauce; 1 tsp sugar; Salt to taste; Cooked rice or quinoa for serving

20 min Facile

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Ingrédients

4 Portions

coconut oil1 tbsp
firm tofu1 block
carrot1 medium
bell pepper1 medium
zucchini1 medium
curry powder2 tbsp
coconut milk1 can
soy sauce1 tbsp
sugar1 tsp
saltto taste
cooked rice or quinoafor serving

Instructions

1
Heat the coconut oil in a large pan over medium heat.
2
Add the cubed tofu to the pan and fry until golden brown on all sides, then remove the tofu and set aside.
3
In the same pan, add the sliced carrot, chopped bell pepper, and chopped zucchini. Sauté the vegetables until they start to soften.
4
Sprinkle the curry powder over the vegetables and cook for another minute to release the flavors.
5
Pour in the can of coconut milk and stir well to combine with the vegetables and curry powder.
6
Bring the mixture to a simmer and add the soy sauce, sugar, and salt to taste.
7
Return the tofu to the pan and stir gently to combine with the curry.
8
Continue to simmer the curry for about 10 minutes, or until the vegetables are tender and the flavors have melded together.
9

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