High-Fiber Black Bean and Brown Rice Pilaf

Instructions

1. 1

   Rinse the brown rice under cold water until the water runs clear.

2. 2

   In a medium saucepan, heat the olive oil over medium heat.

3. 3

   Add the chopped onion and sauté until translucent, about 5 minutes.

4. 4

   Add the minced garlic and sauté for another 1-2 minutes until fragrant.

5. 5

   Stir in the rinsed brown rice and cook for 2-3 minutes, allowing the rice to toast slightly.

6. 6

   Pour in the vegetable broth and add the chili powder. Stir to combine.

7. 7

   Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 45 minutes or until the rice is tender and the liquid is absorbed.

8. 8

   Once the rice is cooked, gently stir in the cooked black beans.

9. 9

   Season with salt and pepper to taste.

10. 10

    Serve warm and enjoy your high-fiber black bean and brown rice pilaf.