Créé avec l’IA
High-Fiber Black Bean and Brown Rice Pilaf
40 min 160 kcal par portion Moyen
Ingrédients
4 Portions
- brown rice1 cup
- black beans, cooked1 cup
- olive oil1 tablespoon
- onion, chopped1 medium
- garlic, minced2 cloves
- vegetable broth2 cups
- chili powder1 teaspoon
- saltto taste
- pepperto taste
Instructions
- 1
Rinse the brown rice under cold water until the water runs clear.
- 2
In a medium saucepan, heat the olive oil over medium heat.
- 3
Add the chopped onion and sauté until translucent, about 5 minutes.
- 4
Add the minced garlic and sauté for another 1-2 minutes until fragrant.
- 5
Stir in the rinsed brown rice and cook for 2-3 minutes, allowing the rice to toast slightly.
- 6
Pour in the vegetable broth and add the chili powder. Stir to combine.
- 7
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 45 minutes or until the rice is tender and the liquid is absorbed.
- 8
Once the rice is cooked, gently stir in the cooked black beans.
- 9
Season with salt and pepper to taste.
