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Mediterranean Sardine and Vegetable Stew

Name: Mediterranean Sardine and Vegetable Stew
Total time: 45 min
Ingredients: 2 tablespoons olive oil; 1 onion, chopped; 2 cloves garlic, minced; 2 carrots, sliced; 2 potatoes, diced; 1/2 head cauliflower, florets; 2 parsnips, sliced; 2 stalks celery, chopped; 2 cans sardines in olive oil, drained; 1 teaspoon paprika; 1/2 teaspoon chili flakes; 1 can diced tomatoes; 4 cups vegetable broth; Salt and pepper to taste

45 min 550 kcal a porzione Medio

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Ingredienti

4 Porzioni

olive oil2 tablespoons
onion1 medium
garlic2 cloves
carrots2 medium
potatoes2 medium
cauliflower1/2 head
parsnips2 medium
celery2 stalks
sardines in olive oil2 cans
paprika1 teaspoon
chili flakes0,5 teaspoon
diced tomatoes1 can
vegetable broth4 cups
saltto taste
pepperto taste

Istruzioni

1
Heat the olive oil in a large pot over medium heat.
2
Add the chopped onion and minced garlic, and sauté until the onion is translucent.
3
Stir in the sliced carrots, diced potatoes, cauliflower florets, sliced parsnips, and chopped celery. Cook for about 5 minutes, stirring occasionally.
4
Add the drained sardines, paprika, and chili flakes to the pot. Stir well to combine.
5
Pour in the can of diced tomatoes and the vegetable broth. Stir to mix all ingredients thoroughly.
6
Bring the stew to a boil, then reduce the heat to low and let it simmer for about 30 minutes, or until the vegetables are tender.
7
Season with salt and pepper to taste.
8
Serve hot and enjoy your Mediterranean Sardine and Vegetable Stew.

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Mediterranean Sardine and Vegetable Stew

Ingredienti

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