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Spicy Chicken Tenders

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Spicy Chicken Tenders

35 min 493 kcal per serving Medium

Ingredients

4 Servings
  • chicken breast tenders1 lb
  • buttermilk1 cup
  • all-purpose flour1 cup
  • panko breadcrumbs1 cup
  • cayenne pepper1 tsp
  • garlic powder1 tsp
  • onion powder1 tsp
  • salt1 tsp
  • black pepper0,5 tsp
  • vegetable oil0,25 cup

Instructions

  1. 1

    In a large bowl, combine the buttermilk, cayenne pepper, garlic powder, onion powder, and salt. Mix well.

  2. 2

    Add the chicken breast tenders to the buttermilk mixture, ensuring they are fully submerged. Cover and refrigerate for at least 1 hour.

  3. 3

    In a shallow dish, combine the all-purpose flour and black pepper.

  4. 4

    In another shallow dish, place the panko breadcrumbs.

  5. 5

    Remove the chicken tenders from the buttermilk mixture, allowing any excess to drip off.

  6. 6

    Dredge each chicken tender in the flour mixture, then dip back into the buttermilk mixture, and finally coat with panko breadcrumbs.

  7. 7

    Heat the vegetable oil in a large skillet over medium-high heat.

  8. 8

    Once the oil is hot, add the chicken tenders in batches, cooking for 3-4 minutes on each side or until golden brown and cooked through.

  9. 9

    Remove the chicken tenders from the skillet and place them on a paper towel-lined plate to drain any excess oil.

  10. 10

    Serve the spicy chicken tenders hot with your favorite dipping sauce.

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