Creado con IA
Spicy Chicken Tenders
35 min 493 kcal por ración Media
Ingredientes
4 Raciones
- chicken breast tenders1 lb
- buttermilk1 cup
- all-purpose flour1 cup
- panko breadcrumbs1 cup
- cayenne pepper1 tsp
- garlic powder1 tsp
- onion powder1 tsp
- salt1 tsp
- black pepper0,5 tsp
- vegetable oil0,25 cup
Preparación
- 1
In a large bowl, combine the buttermilk, cayenne pepper, garlic powder, onion powder, and salt. Mix well.
- 2
Add the chicken breast tenders to the buttermilk mixture, ensuring they are fully submerged. Cover and refrigerate for at least 1 hour.
- 3
In a shallow dish, combine the all-purpose flour and black pepper.
- 4
In another shallow dish, place the panko breadcrumbs.
- 5
Remove the chicken tenders from the buttermilk mixture, allowing any excess to drip off.
- 6
Dredge each chicken tender in the flour mixture, then dip back into the buttermilk mixture, and finally coat with panko breadcrumbs.
- 7
Heat the vegetable oil in a large skillet over medium-high heat.
- 8
Once the oil is hot, add the chicken tenders in batches, cooking for 3-4 minutes on each side or until golden brown and cooked through.
- 9
