Yogurt Vegetable Curry

Made with AI

Yogurt Vegetable Curry

35 min 99 kcal per serving Medium

Ingredients

4 Servings
  • plain low-fat yogurt300 g
  • mixed vegetables (carrots, peas, green beans, potatoes)200 g
  • onion20 g
  • garlic8 g
  • ginger8 g
  • curry powder8 g
  • olive oil8 g

Instructions

  1. 1

    Prepare all the vegetables by washing, peeling, and chopping them into bite-sized pieces.

  2. 2

    Heat the olive oil in a large pan over medium heat.

  3. 3

    Add the chopped onion, garlic, and ginger to the pan. Sauté for 2-3 minutes until fragrant and the onion is translucent.

  4. 4

    Stir in the curry powder and cook for another 1 minute to release the flavors.

  5. 5

    Add the mixed vegetables to the pan and stir well to coat them with the spices.

  6. 6

    Pour in 100 ml of water, cover, and simmer for 8-10 minutes, or until the vegetables are tender.

  7. 7

    Lower the heat and add the plain low-fat yogurt, stirring continuously to prevent curdling.

  8. 8

    Simmer gently for another 2-3 minutes, allowing the flavors to blend. Do not let the curry boil after adding the yogurt.

  9. 9

    Taste and adjust seasoning if needed. Serve hot with rice or flatbread.

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