Chicken and Vegetable Yogurt Curry

Instructions

1. 1

   Cut the chicken breast into bite-sized pieces. Peel and slice the carrot. Slice the mushrooms. Chop the onion. Cut the broccoli into small florets. Peel and finely grate the fresh ginger.

2. 2

   Heat the vegetable oil in a large non-stick pan over medium heat. Add the chopped onion and grated ginger, and sauté for 2-3 minutes until fragrant and the onion is soft.

3. 3

   Add the curry powder to the pan and cook for 1 minute, stirring constantly to release the flavors.

4. 4

   Add the chicken pieces to the pan and cook for 4-5 minutes, stirring occasionally, until the chicken is lightly browned on all sides.

5. 5

   Add the carrot, mushrooms, and broccoli to the pan. Stir well to combine with the chicken and spices.

6. 6

   Reduce the heat to low. Add the plain low-fat yogurt to the pan, stirring gently to coat all the ingredients. Simmer for 8-10 minutes, stirring occasionally, until the chicken is cooked through and the vegetables are tender.

7. 7

   Taste and adjust seasoning if needed. Serve hot with your choice of rice or bread.